ClearDaysFREE TOOLS
Free tools for drinking less.
Calculators and trackers that run in your browser. Nothing you enter leaves your device.
Updated September 27, 2026
Dry January 2027, planned your way.
Thirty-one days without alcohol, starting on a Friday. Here’s how to get ready in December, get through the first weekend, and keep what works in February.
OpenSOBER OCTOBER 2026Sober October 2026: a month off, before the holidays.
October is a good month for a break: no big holidays, five weekends and a clear finish before the party season. Here’s a simple plan and a tracker you can print.
OpenFREE TOOLHow much do you spend on alcohol?
Enter a typical week. The calculator shows the cost per month and per year, and what you’d keep by cutting back.
OpenFREE TOOLHow many units is that?
Pick a drink or enter its size and strength. See how much pure alcohol it contains in UK units, US standard drinks and grams.
OpenCOMPARISONThe best apps to drink less, compared honestly.
Some apps count sober days, some teach a programme, some help you cut back. Here’s what each one is good for, what it costs and what happens when you have a drink.
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