ClearDays
YOUR PLAN
Make a week that works for you
Choose your alcohol-free days and a reason that matters to you. Start with a practical, personal plan.
A little less alcohol. A little more you.
Drink less.Make roomfor more.
More present evenings. More intentional choices. A little space to find what works for you. ClearDays helps you take it one day at a time.
Download on the App StoreFree to start · No account needed
01 / Your pace.
01Your pace
02Your progress
03Your privacy
CLEARDAYS
Small steps. A clearer picture.
You don’t need a perfect plan. Just a place to begin, and a little support along the way.
YOUR CHECK-IN
Notice your own patterns
Check in with your sleep, mood, energy and cravings. See your week without turning it into a scorecard.
YOUR NEXT STEP
Find your next small step
Explore cravings, social pressure or a difficult evening with private coaching in optional Clarity.
AI-generated coaching depends on your device, system settings and language. Built-in local guidance is available otherwise. ClearDays does not send coach conversations to a cloud AI service.
Your privacy
A personal change. Kept personal.
Your drinking data, journal, goals and coach conversations stay on your device. No account to create. No public feed to keep up with.
Purchases use Apple and RevenueCat. Article downloads and information you choose to share involve external services.
How your privacy worksStart free. Go deeper when you’re ready.
CLEARDAYS
Your everyday essentials
- Daily check-ins and journal
- Weekly alcohol-free day goal
- Calendar and past-day editing
CLARITY
Optional ClearDays Clarity
- Private coaching
- Insights from your patterns
- Longer trend views
Plans, prices and any eligible trial are shown in the app before you purchase. Subscriptions renew unless cancelled.
Free tools
Tools and challenges
DRY JANUARY 2027
Dry January 2027, planned your way.
Thirty-one days without alcohol, starting on a Friday. Here’s how to get ready in December, get through the first weekend, and keep what works in February.
FREE TOOLHow much do you spend on alcohol?
Enter a typical week. The calculator shows the cost per month and per year, and what you’d keep by cutting back.
FREE TOOLHow many units is that?
Pick a drink or enter its size and strength. See how much pure alcohol it contains in UK units, US standard drinks and grams.
THE CLEARDAYS FIELD NOTES
A little perspective for real life.
An alcohol-free evening starts before the evening.
Make a small plan for the moment you usually reach for a drink.
Read article
“Not tonight, thanks.” And other perfectly good answers.
A few words and a little preparation can make a social evening feel simpler.
Read articleLook at your week with curiosity, not a red pen.
Three questions to help you understand your drinking patterns without grading yourself.
Read articleA few things you might be wondering.
Can I use ClearDays to cut back, rather than quit?
Yes. ClearDays supports reflection and planning around your own goals. It does not decide whether moderation or abstinence is medically appropriate for you.
What can I do for free?
Track your days, keep journal notes, set a weekly alcohol-free day goal and view or edit your calendar. Coaching, pattern insights and extended trends are part of optional Clarity.
Does the coach work on every iPhone?
Coaching uses Apple’s on-device models when the device, settings and language support them. Otherwise you receive built-in local guidance. Availability also depends on your installed app version.
Which languages are available?
The app and this website are available in English, Dutch, German, French and Spanish. Change the app language in Settings. Newsstand articles in the app follow the languages available in your installed version.
Is ClearDays medical care?
No. It is a tool for adult reflection and planning. If you drink heavily or feel unwell when stopping, speak with a qualified medical professional before changing your drinking.
CLEARDAYS
Your next chapter can start small.
One honest check-in. One intentional evening. One day at a time.
Download on the App StoreFree to start · No account needed