ClearDaysWhat to drink instead of alcohol: ideas for evenings in and out.
Having something good in your glass makes an evening without alcohol much easier. Ideas for home, bars and parties.
Why the glass matters
Much of what we enjoy about a drink is the ritual: the glass, the taste, holding something while we talk. Replace the drink and keep the ritual. A proper glass, ice and a slice of citrus make an alcohol-free drink feel like part of the evening rather than a punishment.
At home
Try sparkling water with bitters and lime, a tonic with cucumber, ginger beer with mint, cold-brewed iced tea, kombucha, or a shrub made from fruit and vinegar. If you like the taste of beer or wine, alcohol-free versions have improved a lot. Check the label: some “alcohol-free” drinks contain up to 0.5% alcohol.
At a bar or restaurant
Most bars can make a mocktail even if it isn’t on the menu. Ask for something “not too sweet”, or order tonic with bitters, a lime soda, or an alcohol-free beer. In a restaurant, alcohol-free wine or kombucha pairs surprisingly well with food. Ordering first means nobody orders for you.
At a party
Bring a bottle of something you like to drink, so you’re not left with orange juice. Keep your glass full, which stops people offering refills. If you’re hosting, make one good alcohol-free option for everyone, not just for the one person who isn’t drinking.
A note on alcohol-free drinks
If you’re avoiding alcohol completely, for example for health reasons or during pregnancy, check labels carefully and ask your doctor if you’re unsure. Some people also find that drinks that taste very much like alcohol make them want the real thing. If that’s you, choose something different.
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